Dance

Keep fit, trim and healthy... your way to a beautiful body while having fun!

The pace of life in Singapore is extremely fast and every one is always on the go. Health and fitness usually takes a back seat to our numerous job, family and social obligations.  Eventually, we sacrifice the time set aside to keep fit, stay healthy and clear our minds of the stress that gets built up from school and jobs every single day.  We feel tired, exhausted and caught up in the rat race.  The importance of fitness and health has gained popularity in our culture, leading to many dieting campaigns and sure-to-lose-weight advertisements.  The need for people in Singapore to improve physical activity to develop and maintain a healthy lifestyle both mentally and physically is becoming increasingly important and sought after.

Dance is a very good example of a form of physical activity that improves the fitness and the mental and physical wellness of individuals. Dance also allows for the improvement of emotional and social well being of individuals because of the increased number of people we can meet in the dance community, especially in partner dances like Salsa, Tango, Latin and Ballroom.

Many people who venture into such activities experience a whole new aspect to living that they have forgotten about due to the daily routine of work, eat and sleep.  They make new friends, learn to smile, enjoy themselves endlessly through hours of dancing and become healthier and fitter without much effort, and even find life partners in the process!  We have experienced these benefits and would like to help you to personally discover the new found joy you can get from a healthier and fitter you while dancing and having fun.

Dance is for any and everyone from the young to the old, the big or the small. Dance knows no boundaries of colour, race, language or religion. The huge array of dance styles from different countries and social groups breaks down barriers between the many racial groups in Singapore, allowing for different people to bond, improving social well being of our dancers.

Dance keeps your minds vibrant and active with having to remember the steps. Fitness and physical health is improved as you dance because of its need for you to move your body to execute the dance steps be it a fast or slow or slow dances.

Dance is gaining popularity as a form of physical and mental exercise as well as a sheer form of enjoyment to ease one’s mind from the hustle and bustle of our hectic lives. Dance is also a popular form of exercise amongst people who do not enjoy playing sports or are unable to because of a lack of a community. There are many forms of dance : Social, Solo and Group dances. In our dance school, a community of people who share the same passion and love for dance are always present, leaving no man or woman alone to face the challenges of their daily lives.

Benefits of dance

• Stronger & healthier heart and lungs
• Slows down the process of ageing and osteoporosis
• Increased muscle strength
• Better psycho-motor skills and flexibility
• Improves physical appearance (ie. Weight loss, maintaining figure)
• Greater self-confidence and self-esteem
• Better social skills